You may not be able to see them but it's important to know that germs, viruses and Germs can be bacteria, causing sore throats, ear infections, toothache, and pneumonia, or covid. ju meɪ nɑt bi ˈeɪbəl tu si ðɛm bʌt ɪts ˌɪmˈpɔrtənt tu noʊ ðæt ʤərmz, ˈvaɪrəsəz ənd ʤərmz kæn bi bækˈtɪriə, ˈkɑzɪŋ sɔr θroʊts, ir ˌɪnˈfɛkʃənz, toothache*, ənd nuˈmoʊnjə, ɔr covid*. 您可能看不到它们，但重要的是要知道细菌、病毒和病菌可能是细菌，会导致喉咙痛、耳部感染、牙痛和肺炎或新冠肺炎。 Follow a few simple rules and you will help keep the germs from making you sick. ˈfɑloʊ ə fju ˈsɪmpəl rulz ənd ju wɪl hɛlp kip ðə ʤərmz frʌm ˈmeɪkɪŋ ju sɪk. 遵循一些简单的规则，您将有助于防止细菌让您生病。 Germs hang out everywhere. ʤərmz hæŋ aʊt ˈɛvriˌwɛr. 细菌无处不在。 You may be touching them without even knowing: Door handles Shopping card handles Restroom taps, doors, handles Hand rails Restaurant menus Elevator buttons ju meɪ bi ˈtʌʧɪŋ ðɛm wɪˈθaʊt ˈivɪn noʊɪŋ: dɔr ˈhændəlz ˈʃɑpɪŋ kɑrd ˈhændəlz ˈrɛˌstrum tæps, dɔrz, ˈhændəlz hænd reɪlz ˈrɛstərˌɑnt ˈmɛnjuz ˈɛləˌveɪtər ˈbʌtənz 您可能在不知不觉中接触到它们： 门把手 购物卡把手 洗手间水龙头、门、把手 扶手 餐厅菜单 电梯按钮 The number one defence against germs is washing your hands. ðə ˈnʌmbər wʌn dɪˈfɛns əˈgɛnst ʤərmz ɪz ˈwɑʃɪŋ jɔr hændz. 抵御细菌的第一道防线就是洗手。 Wash your hands: Before eating or touching food, after using the bathroom, after coughing or sneezing or blowing your nose, after petting animals, after visiting sick friends, after touching garbage. wɑʃ jɔr hændz: bɪˈfɔr ˈitɪŋ ɔr ˈtʌʧɪŋ fud, ˈæftər ˈjuzɪŋ ðə ˈbæθˌrum, ˈæftər ˈkɑfɪŋ ɔr sˈnizɪŋ ɔr bloʊɪŋ jɔr noʊz, ˈæftər ˈpɛtɪŋ ˈænəməlz, ˈæftər ˈvɪzɪtɪŋ sɪk frɛndz, ˈæftər ˈtʌʧɪŋ ˈgɑrbɪʤ. 洗手：进食或接触食物前、如厕后、咳嗽、打喷嚏或擤鼻涕后、抚摸动物后、探望生病的朋友后、接触垃圾后。 To wash your hands properly: Wet your hands, apply soap, wrists, for about 20 seconds, tu wɑʃ jɔr hændz ˈprɑpərli: wɛt jɔr hændz, əˈplaɪ soʊp, rɪsts, fɔr əˈbaʊt 20 ˈsɛkəndz, 正确洗手：弄湿双手，涂上肥皂，手腕，约20秒， To prevent germs causing toothache, brush your teeth every day, three times a day, or at a Brush for 3 minutes minimum Use the right amount of pressure, not too hard or too soft, rinse with mouthwash. tu prɪˈvɛnt ʤərmz ˈkɑzɪŋ toothache*, brʌʃ jɔr tiθ ˈɛvəri deɪ, θri taɪmz ə deɪ, ɔr æt ə brʌʃ fɔr 3 ˈmɪnəts ˈmɪnəməm jus ðə raɪt əˈmaʊnt ʌv ˈprɛʃər, nɑt tu hɑrd ɔr tu sɑft, rɪns wɪð ˈmaʊθˌwɑʃ. 为防止细菌引起牙痛，每天刷牙一次，每天刷牙 3 次，或每次刷牙至少 3 分钟。使用适量的压力，不要太硬或太软，用漱口水漱口。 Keep your body clean! kip jɔr ˈbɑdi klin! 保持身体清洁！ Wash every day in the shower or bath Wash your feet, between your toes, on top and underneath, wash under your arms wash between your legs, front and behind wɑʃ ˈɛvəri deɪ ɪn ðə ʃaʊər ɔr bæθ wɑʃ jɔr fit, bɪtˈwin jɔr toʊz, ɑn tɑp ənd ˌəndərˈniθ, wɑʃ ˈʌndər jɔr ɑrmz wɑʃ bɪtˈwin jɔr lɛgz, frʌnt ənd bɪˈhaɪnd 每天淋浴或沐浴时清洗 洗脚、脚趾间、脚上和脚下、腋下清洗 清洗双腿之间、前后 Wash your hair regularly to keep the germs out: wet your hair, lather in some shampoo, rinse till all the suds are gone, repeat with conditioner if you have tangly hair, towel dry, comb out while still wet. wɑʃ jɔr hɛr ˈrɛgjələrli tu kip ðə ʤərmz aʊt: wɛt jɔr hɛr, ˈlæðər ɪn sʌm ʃæmˈpu, rɪns tɪl ɔl ðə sʌdz ɑr gɔn, rɪˈpit wɪð kənˈdɪʃənər ɪf ju hæv tangly* hɛr, taʊəl draɪ, koʊm aʊt waɪl stɪl wɛt. 定期洗头以防止细菌进入：弄湿头发，在洗发水中起泡，冲洗至所有泡沫消失，如果头发缠结，用护发素重复上述步骤，用毛巾擦干，趁湿时梳理。 Wash your clothes regularly: underwear every day! wɑʃ jɔr kloʊðz ˈrɛgjələrli: ˈʌndərˌwɛr ˈɛvəri deɪ! 定期洗衣服：每天内衣！ Wash your clothes with soap and water when regularly too. wɑʃ jɔr kloʊðz wɪð soʊp ənd ˈwɔtər wɛn ˈrɛgjələrli tu. 定期用肥皂和水清洗衣服。 When you cough or sneeze make sure you cover your mouth with your hand or arm to stop Use a tissue to blow your nose and always discard it afterwards in a bin or toilet. wɛn ju kɑf ɔr sniz meɪk ʃʊr ju ˈkʌvər jɔr maʊθ wɪð jɔr hænd ɔr ɑrm tu stɑp jus ə ˈtɪsˌju tu bloʊ jɔr noʊz ənd ˈɔlˌweɪz dɪˈskɑrd ɪt ˈæftərwərdz ɪn ə bɪn ɔr ˈtɔɪlət. 当您咳嗽或打喷嚏时，请确保用手或手臂捂住嘴巴以停止使用纸巾擤鼻涕，然后务必将其丢弃在垃圾桶或厕所中。 Don't be a fool and use the three-second rule! doʊnt bi ə ful ənd jus ðə three-second* rul! 别傻了，使用三秒规则！ Germs don't wait around for you, any food doesn't mean it won't have germs after only a germs. ʤərmz doʊnt weɪt əraʊnd fɔr ju, ˈɛni fud ˈdʌzənt min ɪt woʊnt hæv ʤərmz ˈæftər ˈoʊnli ə ʤərmz. 病菌不会在你身边等着你，任何食物并不意味着只有一个病菌就没有病菌。 Eat healthily so your body feels good: Eat healthy snacks like fruit, vegetables, or every day. every day. it healthily* soʊ jɔr ˈbɑdi filz gʊd: it ˈhɛlθi snæks laɪk frut, ˈvɛʤtəbəlz, ɔr ˈɛvəri deɪ. ˈɛvəri deɪ. 健康饮食，让您的身体感觉良好：吃水果、蔬菜等健康零食，或每天吃。每天。 Exercise regularly: Play outside, walk, run, ride a bike, take up a Exercise helps your body and mind function ˈɛksərˌsaɪz ˈrɛgjələrli: pleɪ ˈaʊtˈsaɪd, wɔk, rʌn, raɪd ə baɪk, teɪk ʌp ə ˈɛksərˌsaɪz hɛlps jɔr ˈbɑdi ənd maɪnd ˈfʌŋkʃən 定期锻炼：在户外玩耍、散步、跑步、骑自行车、锻炼有助于您的身心功能 Sleep helps us recharge. especially on a school night. slip hɛlps ʌs riˈʧɑrʤ. əˈspɛʃli ɑn ə skul naɪt. 睡眠帮助我们充电。特别是在学校的夜晚。 Goodnight! ˈgʊdˌnaɪt! 晚安！
